Creating The Comic Episode 1 Addendum: Writing for Comics with Laurie Calcaterra

This week on the Creating the Comic Episode 1 Addendum Episode, we chat with Laurie Calcaterra about a wide range of topics including writing for comic books. Her fantastic
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221: Navigating the new Normal with Kaley Hattfield

This week the GymWits chat with Personal Trainer and Professional Dancer, Kaley Hattfield. It’s a great chat that covers a wide range of topics. The GymWits also share some
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The Last of us Season 1- Full Season Review. Was the whole slightly less than the sum of it’s parts?

This week Ryan shares his review of Season one of The Last of us. Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portabl_Hole Instagram @Portable_Hole Emaul us
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217: Avoiding Burnout with Dr. Greg Hammer

This week is another packed edition of the podcast. Ryan and Justin get into some political talk before a great interview with Dr. Greg Hammer. Dr. Hammer shares some
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Making Fitness an Intrinsic Aspect of your Lifestyle with Chris Divecchio

This week, the GymWits have a great chat with Lifestyle S, pecialist Chris Divecchio. They cover a variety of topics and strategies relating to incorporating fitness into your life.
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Keys to the Ketogenic Diet

This week The GymWits talk about the most recent diet craze, the Ketogenic diet. Toni answers a number of questions relating to the diet and it’s effectiveness.  Discussion Points
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Protein, Pasta, Supplements and much more: Ask the Trainer/ Dieittian

On another Ask The episode of the podcast, Ryan and Toni answer your fitness and nutrition questions. Topics include: Best Protein Homemade pasta benefits Managing nutrition with an odd
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Self Fitness Readiness Questionnaire

This week, Ryan planned to run through a fitness readiness questionnaire that he uses with all of his new clients. Justin, however, didn’t think it exciting enough and decided
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Nutrition For Endurance Training

This week the GymWits are discussing proper nutrition for endurance training. Toni is entering the final stretch of her half-marathon training and is here to share some useful tips
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Changing up your Strength Training Routine

This week Ryan vents a bit on a lost opportunity that then turns into a full blown rant about a jerk that he encountered. More on topic, the GymWits
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