On another Ask The episode of the podcast, Ryan and Toni answer your fitness and nutrition questions. Topics include: Best Protein Homemade pasta benefits Managing nutrition with an odd

This week, Ryan planned to run through a fitness readiness questionnaire that he uses with all of his new clients. Justin, however, didn’t think it exciting enough and decided

This week the GymWits are discussing proper nutrition for endurance training. Toni is entering the final stretch of her half-marathon training and is here to share some useful tips

This week Ryan vents a bit on a lost opportunity that then turns into a full blown rant about a jerk that he encountered. More on topic, the GymWits

This week the GymWits interview elite FitPro. David Pitts. David Pitts is a former college football player turned fitness professional and entrepreneur. He is the co-founder of Off Day

This week, the GymWits contradict last years new years episode as they attempt to dissuade people from embarking on a fitness related new years resolution. This time of year,

This week, the GymWits interview Michelle Weinstein the founder of Fitzee Foods  (fitzeefoods.com) for a wide ranging discussion that covers fitness, nutrition, entrepreneurship and more. As a special deal for listeners of

This week the GymWits talk about some of their thoughts on preparing for your workout. Some ideas are common sense, some are based science and some are just weird

This week’s episode of the GymWits Podcast features their interview with Andrea Eilertson. Andrea is a women’s fitness expert and host of the Peaceful Power Podcast. In this wide

Exercise has countless benefits, as the GymWits report on every week. In spite of the many benefits, it’s not without it’s own inherent risks. From benign injuries to life