The Mental Game with Richard Scott

This week the GymWits chat with world renowned mindset coach Richard Scott  in this wide ranging discussion, they talk about strategies to improve ones approach to exercise in order to improve health, fitness and performance. Scott also talks about some of the best practices for athletes to use in order to unlock their minds and be the best that they can be.

more information on Richard Scott and his work can be found here at mynd.works

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Check out this episode!