This week the GymWits chat about a variety of topics and news items.  Check out this episode!

This week is a fun filled episode of the GymWits. It features an interview with Ben Tzeel (@mnoftzeel). Then the GymWits talk about Ryan’s adventures in Iceland, including his trip to the

This week the GymWits talk about emotional eating. They talk about the causes, triggers and how to identify it.    Please take a minute to fill out This Survey For more information,

This week the GymWits talk dating and relationships with Relationship Expert Melissa Leger. It’s a fascinating discussion and she explains her unique Gumball theory.  For more information on Melissa

This week the GymWits interview Nutrition Coach Justin Murphy. They have a great chat about the evolution of crossfit as well as a great discussion on nutrition. For more

This week featured the GymWits interview with the Founder of Causenta Wellness, Dr. Tom Incledon. He talks about a variety of topics, including his facility, his approach to cancer

This week the GymWits chat with Fitness Expert and Transformation Coach, Mitch Calvert about his unique approach to body transformation. More information about Mitch can be found here  

This week the GymWits talk about Body Fat & Body Composition. They take a deep dive into the topic and discuss it’s importance and how to use it to

Are you celebrating halloween next week? If so, here are a few tips from me on how to prevent over eating that delicious but not so nutritious candy!  

This week the GymWits have a great chat with Jenn Zerling and George Veater, the hosts of the Fit Because Podcast. They chat about a number of topics including: