This week the GymWits interview Sports Medicine expert and author Dr. David Geier. This week he discusses some of the common injuries and ailments affecting athletes and fitness enthusiasts.

Toni is back this week to discuss the 10 most effective changes one can make to their diet in order to ensure lasting success. She covers a variety of

This week  The GymWits share their interview with health and nutrition expert, Dr. Lewis Meline. This wide ranging interview covers a number of the myths and misinformation that’s prevalent

Want the perfect gift for the fitness enthusiast in your life? Well you’ve come to the right place… sort of. This week on the podcast, the GymWits take a

Training programs typically fit into one or more of three categories, Performance, Fitness or Health. Each category has it’s own distinct goals and training outcomes. The average doesn’t take into consideration

This week the GymWits tackle what can be a challenging task. How to get a friend or loved one into exercise. We all have people in our lives who

Justin has a new goal to get shredded so he has enlisted the help of his best friend and co-host, Ryan, to design a program to reach that goal.

Every 4 years (or 2 if you”re a fan of winter sports) the Olympic games brings to the surface the question of which sport produces the best athletes. As

In this episode of the Portable Hole Podcast, Ryan and Cynic discuss their recent experiences playing Dungeons and Dragons and watching a documentary about car theft. They also talk

In this conversation, Ryan and Justin discuss their recent experiences with travel and the solar eclipse. They also touch on the UFC 300 event and the state of the