This week  The GymWits share their interview with health and nutrition expert, Dr. Lewis Meline. This wide ranging interview covers a number of the myths and misinformation that’s prevalent

Want the perfect gift for the fitness enthusiast in your life? Well you’ve come to the right place… sort of. This week on the podcast, the GymWits take a

Training programs typically fit into one or more of three categories, Performance, Fitness or Health. Each category has it’s own distinct goals and training outcomes. The average doesn’t take into consideration

This week the GymWits tackle what can be a challenging task. How to get a friend or loved one into exercise. We all have people in our lives who

Justin has a new goal to get shredded so he has enlisted the help of his best friend and co-host, Ryan, to design a program to reach that goal.

Every 4 years (or 2 if you”re a fan of winter sports) the Olympic games brings to the surface the question of which sport produces the best athletes. As

In this episode of the Portable Hole Podcast, Ryan and Cynic discuss their recent experiences playing Dungeons and Dragons and watching a documentary about car theft. They also talk

In this conversation, Ryan and Justin discuss their recent experiences with travel and the solar eclipse. They also touch on the UFC 300 event and the state of the

In this episode, the hosts discuss various topics including personal injuries, AI-generated music, the future of creative jobs, the New York Knicks, and random acts of violence against women

Ryan is working oin a comic and in this series he will share his experience, successed and failures as he navigates the entire process of bringing an idea to