This week, the GymWits talk with Isaac Rodriguez. Isaac is a Business Owner, CEO, Consultant and Entrepreneur. He also has the distinction of being Ryan’s longest standing personal training

If You’re a fan of the GymWits, then you’ll love the Tips With Toni Podcast. The GymWits’ own, Toni Marinucci is launching her own podcast where she’ll be sharing

Over the last couple of years, intermittent fasting has gained traction as a diet. This week, the GymWits discuss the dos and don’ts when it comes to intermittent fasting. 

Thinking about transitioning over to a vegan diet? There are some important things to know prior to making the change. Like many things involved in health and nutrition, veganism

This week, the GymWits are back with another product review. This time they are reviewing Zing Anything’s Tea Zinger and Citrus Zinger. Both of these products are great if

This week the GymWits interview Sports Medicine expert and author Dr. David Geier. This week he discusses some of the common injuries and ailments affecting athletes and fitness enthusiasts.

Toni is back this week to discuss the 10 most effective changes one can make to their diet in order to ensure lasting success. She covers a variety of

This week  The GymWits share their interview with health and nutrition expert, Dr. Lewis Meline. This wide ranging interview covers a number of the myths and misinformation that’s prevalent

Want the perfect gift for the fitness enthusiast in your life? Well you’ve come to the right place… sort of. This week on the podcast, the GymWits take a

Training programs typically fit into one or more of three categories, Performance, Fitness or Health. Each category has it’s own distinct goals and training outcomes. The average doesn’t take into consideration