This week the GymWits chat with world renowned mindset coach Richard Scott  in this wide ranging discussion, they talk about strategies to improve ones approach to exercise in order

In this episode of the Portable Hole podcast, the hosts discuss the Batman: The Caped Crusader trailer and the Penguin series trailer. They also review episodes 1-4 of The

This week the GymWits chat about foods that are actually healthier than advertised.  Please take a minute to fill out This Survey For more information, check us out at

This week, the GymWits interview Amazon #1 Best Seller, Gin Stephens. They talk all about Intermittent Fasting and her book Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. It’s a great

In this conversation, Ryan, Justin, and Cinik discuss various topics including the Conor McGregor fight, fantasy baseball, and the TV show ‘The Acolyte’. They also touch on the themes

This week the GymWits have an awesome chat with meteorologist Sherri Pugh. They talk all about the weather in a wide ranging discussion that is sure to enlighten and

This week the GymWits talk (and rant) about some recent, non fitness, news items. The, the GymWits chat with personal trainer Dom Jackson, the host of the Fitness Fundamentals

This week the GymWits are back with another Interesting Studies episode. They scour the internet (mostly sciencedaily.com) for some of the more interesting research in the health and fitness

In one of the best interviews to date, the GymWits talk with Neurologist and Sleep Scientist, Dr. Christopher Winter. If you sleep, then you need to listen to this

This week is another Ask the Episode. TheGymWits answer a number of your questions on a variety of topics including: – Becoming a Personal Trainer – Cutting Weight –