Inspired by a disappointing week at the poker table, Justin has an interesting analogy between gambling and exercise. Most of us have areas in which we all or our

Have you ever been to or watched a baseball game and wondered how often people are injured by line drives? Author and attorney Jack Herskowitz has and unfortunately the

Many people have a difficulty finding time to exercise more than one or two days a week. These people are often referred to as Weekend Warriors. While it’s not

This week the GymWits chat with world renowned mindset coach Richard Scott  in this wide ranging discussion, they talk about strategies to improve ones approach to exercise in order

In this episode of the Portable Hole podcast, the hosts discuss the Batman: The Caped Crusader trailer and the Penguin series trailer. They also review episodes 1-4 of The

This week the GymWits chat about foods that are actually healthier than advertised.  Please take a minute to fill out This Survey For more information, check us out at

This week, the GymWits interview Amazon #1 Best Seller, Gin Stephens. They talk all about Intermittent Fasting and her book Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. It’s a great

In this conversation, Ryan, Justin, and Cinik discuss various topics including the Conor McGregor fight, fantasy baseball, and the TV show ‘The Acolyte’. They also touch on the themes

This week the GymWits have an awesome chat with meteorologist Sherri Pugh. They talk all about the weather in a wide ranging discussion that is sure to enlighten and

This week the GymWits talk (and rant) about some recent, non fitness, news items. The, the GymWits chat with personal trainer Dom Jackson, the host of the Fitness Fundamentals