Justin is once again looking for some free fitness programming from Ryan as he is looking to get back to punching and kicking stuff. Ryan graciously obliges and helps

This week the GymWits talk about one of the most important but underemphazied parts of the body, the forearms. After getting a great question from a listener, the GymWits

Shawn Anderson is a motivational speaker and author who has accomplished feats of endurance that many of us can only dream of. Shawn talks with the GymWits about motivation,

* Due to some technical difficulties, we are re-posting this episode from last week.    This week Ryan is flying solo. He talks a little about this weekend’s huge

Inspired by a disappointing week at the poker table, Justin has an interesting analogy between gambling and exercise. Most of us have areas in which we all or our

Have you ever been to or watched a baseball game and wondered how often people are injured by line drives? Author and attorney Jack Herskowitz has and unfortunately the

Many people have a difficulty finding time to exercise more than one or two days a week. These people are often referred to as Weekend Warriors. While it’s not

This week the GymWits chat with world renowned mindset coach Richard Scott  in this wide ranging discussion, they talk about strategies to improve ones approach to exercise in order

In this episode of the Portable Hole podcast, the hosts discuss the Batman: The Caped Crusader trailer and the Penguin series trailer. They also review episodes 1-4 of The

This week the GymWits chat about foods that are actually healthier than advertised.  Please take a minute to fill out This Survey For more information, check us out at