In this episode, Ryan and Cinik discuss a variety of topics including returning to work, the move of WWE to Netflix, political news, and the ranking of the seasons

Check out this episode from Ryan’s other podcast, Ryan Reviews.  Since 2008, Marvel Studios (via Disney) has dominated the movie industry. Its dominance has ushered in something similar to

This week on The GymWits engage in a debate on the value and importance of the Positive Thinking Movement. Ryan and Toni Debate with Justin serving as the, somewhat unbiased,

This week The GymWits, once again, answer your questions related to fitness and nutrition. They also talk about Justin’s recent trip to Iceland.  Ask The Topics include: Injury Prevention

This week the GymWits have a great chat with Ergonomist, and Podcast Host Brandon Olin. They discuss some of the common ailments that befall us due to the stress

Justin is once again looking for some free fitness programming from Ryan as he is looking to get back to punching and kicking stuff. Ryan graciously obliges and helps

This week the GymWits talk about one of the most important but underemphazied parts of the body, the forearms. After getting a great question from a listener, the GymWits

Shawn Anderson is a motivational speaker and author who has accomplished feats of endurance that many of us can only dream of. Shawn talks with the GymWits about motivation,

* Due to some technical difficulties, we are re-posting this episode from last week.    This week Ryan is flying solo. He talks a little about this weekend’s huge

Inspired by a disappointing week at the poker table, Justin has an interesting analogy between gambling and exercise. Most of us have areas in which we all or our