This week the GymWits talk about some of their thoughts on preparing for your workout. Some ideas are common sense, some are based science and some are just weird

This week’s episode of the GymWits Podcast features their interview with Andrea Eilertson. Andrea is a women’s fitness expert and host of the Peaceful Power Podcast. In this wide

Exercise has countless benefits, as the GymWits report on every week. In spite of the many benefits, it’s not without it’s own inherent risks. From benign injuries to life

This week on the podcast Ryan chats with creator Michael J Florio. It’s a very wide ranging discussion that started with editing but listeners will be treated to a

This week, the GymWits cover a number some interesting research including one that looks at the difference in response between incline and flat bench. Another study looks at the

The conversation covers various topics including San Diego Comic Con, the news cycle, and the TV show ‘The Acolyte’. The hosts discuss the casting of Robert Downey Jr. as

In this episode of the Portable Hole Podcast, the hosts discuss various topics including music, home ownership, and what they’ve been watching recently. They review the latest episode of

Summary In this episode of the Portable Hole Podcast, the hosts discuss patriotism, baseball, MMA, documentaries, and upcoming movie trailers. They explore the meaning of patriotism and how it

In this episode, Ryan and Cinik discuss a variety of topics including returning to work, the move of WWE to Netflix, political news, and the ranking of the seasons

Check out this episode from Ryan’s other podcast, Ryan Reviews.  Since 2008, Marvel Studios (via Disney) has dominated the movie industry. Its dominance has ushered in something similar to