This week on the podcast Ryan chats with creator Michael J Florio. It’s a very wide ranging discussion that started with editing but listeners will be treated to a

This week, the GymWits cover a number some interesting research including one that looks at the difference in response between incline and flat bench. Another study looks at the

The conversation covers various topics including San Diego Comic Con, the news cycle, and the TV show ‘The Acolyte’. The hosts discuss the casting of Robert Downey Jr. as

In this episode of the Portable Hole Podcast, the hosts discuss various topics including music, home ownership, and what they’ve been watching recently. They review the latest episode of

Summary In this episode of the Portable Hole Podcast, the hosts discuss patriotism, baseball, MMA, documentaries, and upcoming movie trailers. They explore the meaning of patriotism and how it

In this episode, Ryan and Cinik discuss a variety of topics including returning to work, the move of WWE to Netflix, political news, and the ranking of the seasons

Check out this episode from Ryan’s other podcast, Ryan Reviews.  Since 2008, Marvel Studios (via Disney) has dominated the movie industry. Its dominance has ushered in something similar to

This week on The GymWits engage in a debate on the value and importance of the Positive Thinking Movement. Ryan and Toni Debate with Justin serving as the, somewhat unbiased,

This week The GymWits, once again, answer your questions related to fitness and nutrition. They also talk about Justin’s recent trip to Iceland.  Ask The Topics include: Injury Prevention

This week the GymWits have a great chat with Ergonomist, and Podcast Host Brandon Olin. They discuss some of the common ailments that befall us due to the stress