UFC Women’s Champron Ronda Rousey has been all over the media lately. She is one of the best fighters in the world and arguably the UFC’s biggest star. After

This week, the GymWits Review Blue Apron, a home delivery service that provides all of the ingredients necessary to prepare your meals.            If you like

No, this isn’t a new Zombie themed exercise program. This week, The GymWits talk about walking. Walking is one of the most important activities in daily life and has

Do you want to exercise from homw? In this weeks episode, the GymWits discuss the best products to have if you want to work out at home. Below are

This week, The GymWits review some interesting fitness studies that have come out in the past few months. These studies include:    1. How framing time influences one’s ability

This week the GymWits will attempt to give deeper insight into the meaning of fitness. In addition to giving fitness a definition, Ryan and Justin will give listeners some

This week The GymWits discuss a couple of fairly recent fitness related subjects and how they relate to the larger issue of body shaming.  In the second segment, The

This week the GymWits answer your questions. We cover a variety of fitness related questions. If you would us to answer your questions on a future episode, submit one

The title may or may not be a bait and switch as the GymWits have an in depth discussion on weight loss and obesity. This episode begins with a

This week the GymWits discuss a number of common exercise and fitness buzzwords and how they are incorrectly used in the fitness industry.  The buzzwords discusses are: Finctional Training