Want to build beautiful lower abs? This week The GymWits discuss the myths and realities of the core and more specifically the lower abs (if they exist). The lower
This week’s podcast discussion began as a conversation that Ryan and Justin were having while driving. They decided that it made for a good podcast chat and this
In this week’s episode, the GymWits interview Helene Byrne. Helene is a Pre & Post Natal Fitness Expert. In the first of a 2 part series, Helene discusses pre-natal
In the 2nd Interesting Studies Edition, The GymWits discuss some recent studies to come out in the world of health and fitness. Studies Discussed 1. Are
Desperate to increase sagging sales, beverage giant coke a cola is attempting to pull the wool over your eyes. Check it out this week on the GymWits Podcast.
In this episode, The GymWits interview Sal Milazzo, the creator of The Great Astoria Gut Off. The Great Astoria Gut Off is an annual event in which contestants compete
This weeks episode features Ryan’s interview with Jay Scott of the Full Disclosure Fitness Podcast and isciencefit.com. In this wide ranging discussion, Jay and Ryan cover a variety of topics including
This weeks episode features Ryan’s interview with Jay Scott of the Full Disclosure Fitness Podcast and iscifit.com. In this wide ranging discussion, Jay and Ryan cover a variety of topics
UFC Women’s Champron Ronda Rousey has been all over the media lately. She is one of the best fighters in the world and arguably the UFC’s biggest star. After
