On this week’s episode of the podcast, the GymWits talk Self Defense. It’s a top 5 (or so) list of Self Defense concepts that aren’t discussed enough. When we

This week is another Ask the Trainer edition of the GymWits Podcast in which Ryan and Justin answer your fitness questions. This week the GymWits answer questions about building

 Want to build beautiful lower abs? This week The GymWits discuss the myths and realities of the core and more specifically the lower abs (if they exist). The lower

  This week’s podcast discussion began as a conversation that Ryan and Justin were having while driving. They decided that it made for a good podcast chat and this

In this week’s episode, the GymWits interview Helene Byrne. Helene is a Pre & Post Natal Fitness Expert. In the first of a 2 part series, Helene discusses pre-natal

In the 2nd Interesting Studies Edition, The GymWits discuss some recent studies to come out in the world of health and fitness.        Studies Discussed 1. Are

Desperate to increase sagging sales, beverage giant coke a cola is attempting to pull the wool over your eyes. Check it out this week on the GymWits Podcast.  

In this episode, The GymWits interview Sal Milazzo, the creator of The Great Astoria Gut Off. The Great Astoria Gut Off is an annual event in which contestants compete

This weeks episode features Ryan’s interview with Jay Scott of the Full Disclosure Fitness Podcast and isciencefit.com. In this wide ranging discussion, Jay and Ryan cover a variety of topics including

This weeks episode features Ryan’s interview with Jay Scott of the Full Disclosure Fitness Podcast and iscifit.com. In this wide ranging discussion, Jay and Ryan cover a variety of topics