This week on the GymWits Podcast, the GymWits chat with Tatiana Kelil and Beth Ripley of 3D Print for Health. 3D Printing is revolutionizing the way we approach fields

In this weeks bonus episode, the GymWits talk MMA. More specifically, they discuss the highly anticipated UFC Woumen’s Championship Double Header, featuring Rhonda Rousey vs. Holly Holm. The GymWits

This week on the GymWits Podcast, Ryan and Justin talk about adding variety to your workout. Plateaus are a common thing with exercise, especially for novice and intermediate fitness

This week Justin gets preachy as the GymWits discuss the importance of context when deciding fitness objectives and goals. They share some stories from their respective fields (Fitness and

Michelle Richards Summary In this weeks episode of The GymWits Podcast, Ryan chats with Michelle Richards, fitness expert and co author of The Fitness Revival. They discuss her highly

GymWits Top 5: Tips for Working out on Vacation SummaryThis week, the GymWits have another top 5 list for you as they discuss some great tips for maintaining your

This week, The GymWits discuss Overtraining. A common occurence and something that almost every fitness enthusiast has experienced at some point.  Topics Discussed – Causes or overtraining -Symptoms of

On this week’s episode of the podcast, the GymWits talk Self Defense. It’s a top 5 (or so) list of Self Defense concepts that aren’t discussed enough. When we

This week is another Ask the Trainer edition of the GymWits Podcast in which Ryan and Justin answer your fitness questions. This week the GymWits answer questions about building

 Want to build beautiful lower abs? This week The GymWits discuss the myths and realities of the core and more specifically the lower abs (if they exist). The lower