The biggest challenge when it comes to an exercise program is not beginning one but rather being able to stick with it. Most people will get a solid 6

Justin is angry about some of the misinformation and fear mongering that goes on within the food industry and he has something to say about it. This week the

This week is a new GymWits top 5. The GymWits discuss aspects of fitness that everyone should be focused on but that are too commonly neglected.       

Working in an office can involve countless hours of inactivity which can be detrimental to ones health. This week on The GymWits Podcast, Ryan and Justin discuss some creative

Bonus post, your Everyday Gym Character.  Check out this episode!

This week the GymWits answer your questions on the podcast. As usual, listeners are encouraged to send their questions, the more fitness related questions, the more ask the trainer

  This week The GymWits answer an interesting question from a friend who happens to be a single parent. They talk about how to fit in exercise with limited

Happy New Year!! This week The GymWits return to tackle the New Years Resolution. It happens every year and almost everyone has gone through it multiple times. Unfortunately, while

This week on the podcast, The GymWits discuss sales in the fitness industry. While sales is an essential part of life, it can play a particularly prominent and often

This week the GymWits bring to you, the essential guide to training the Back Part 1. In part 1 of a 3 part back series, the GymWits discuss training