This week on the podcast, the GymWits discuss the how’s, what’s and why’s of fitness. When should you focus on the journey vs. the destination?    If you like

This week, the GymWits discuss tips for training the biceps. In this episode they talk about the various muscles involved and how to position the arm to get the

This week on the podcast, Ryan and Justing argue about the importance of listening to music in the gym.    If you like what you hear, please subscribe and

This week, Ryan is doing his first Spartan race and that got the GymWits to thinking about the idea of fitness as a sport. With the recent trend of

This week, the GymWits answer one of the most common gym related questions. What’s better, freeweights or machines? As usual, it’s not a simple answer and Ryan and Justin

This week is all about breathing for exercise. Breathing is one of the most important but underemphasized aspects of exercise. The GymWits will talk about the research and give

This week, the GymWits talk about one of Ryan’s favorite book series. Within the books is a common theme that Ryan tries to apply to exercise. Check out this

This week on the GymWits Podcast, Justin has some questions for Ryan. It’s a wide ranging discussion that covers a variety of topics. As usual we love your feedback

  This week is the third Interesting Studies edition of the GymWits Podcast. Ryan and Justin discuss some of the interesting research to come out in the last few

This week on the podcast, The GymWits present to you a new top 5 list. This week they talk about the top 5 excuses people use to get out