Goals, everyone has them. In the fitness world, they vary wildly buy when broken down, they usually fit into one (or more) of 4 primary categories. Those categories are; Aesthetics,

Last week, Ryan co-wrote an article for Cracked.com sharing the secrets or personal training. It is a great piece and we highly recommend you check it out here. One of

Run your own business? This week on the podcast, Justin wants some tips for freelancers to maintain their fitness while working through a stressful and unpredictable schedule. Ryan shares

This week the GymWits discuss periodization. Periodization is a highly specialized form of training utilized by athletes to achieve peak, in-competition, performance. They discuss the details as well as

This week is another Ask the Trainer edition in which we answer your questions. Thie week the GymWits tackle a variety of questions including:  – The cost/ benefit of

This week the GymWits discuss pain as it related to exercise including the old adage “No pain, no gain.” The GymWits also talk about the difference between pain and

The fitness world was abuzz a couple of weeks ago after news broke of a potentially groundbreaking new study. The GymWits analyze and discuss the study and it’s implications for

This week Ryan had to vent about a recent experience with a client. It gives some interesting insight into the client- trainer relationship and the process that fitness professionals

In this weeks episode of the podcast, Justin has a challenge for Ryan. The challenge is to develop a workout consisting of the 6 best exercises. As usual, what

This week on the podcast, the GymWits discuss the how’s, what’s and why’s of fitness. When should you focus on the journey vs. the destination?    If you like