This week the GymWits chat with Fitness Expert and Transformation Coach, Mitch Calvert about his unique approach to body transformation. More information about Mitch can be found here  

This week the GymWits talk about Body Fat & Body Composition. They take a deep dive into the topic and discuss it’s importance and how to use it to

Are you celebrating halloween next week? If so, here are a few tips from me on how to prevent over eating that delicious but not so nutritious candy!  

This week the GymWits have a great chat with Jenn Zerling and George Veater, the hosts of the Fit Because Podcast. They chat about a number of topics including:

This week the GymWits have an awesome interview with Mike Rosa, the founder of Anabolic Aliens. It’s a great chat about competitive power lifting, HIIT, social media and much

Goals, everyone has them. In the fitness world, they vary wildly buy when broken down, they usually fit into one (or more) of 4 primary categories. Those categories are; Aesthetics,

Last week, Ryan co-wrote an article for Cracked.com sharing the secrets or personal training. It is a great piece and we highly recommend you check it out here. One of

Run your own business? This week on the podcast, Justin wants some tips for freelancers to maintain their fitness while working through a stressful and unpredictable schedule. Ryan shares

This week the GymWits discuss periodization. Periodization is a highly specialized form of training utilized by athletes to achieve peak, in-competition, performance. They discuss the details as well as

This week is another Ask the Trainer edition in which we answer your questions. Thie week the GymWits tackle a variety of questions including:  – The cost/ benefit of