Author: portableholepub

Hey everyone, it’s been a while (almost two years)  and a lot has changed. We wanted to reach out because there will be some changes to the feed in

This week the GymWits talk with Dr. Mark Cucuzella. Dr. Cucuzella has been on the front lines treating covid patients and shares his experience and steps that people can

This week, the GymWits share some interesting ideas on how to get the whole family involved in exercise. They also cover some interesting studies and read some listener mail. 

We apologize for some of the audio issues. This week, the GymWits talk about their favorite useless buzzwords used in the fitness industry. Please take a minute to fill

This week, the GymWits depart from fitness talk to discuss the recent events in the wake of the murder of George Floyd.  Check out this episode!

This week the GymWits chat about a variety of topics including IBS and Ryan’s experience with his insane rescue dog. Check out this episode!

This week, the GymWits share some tips on proper form and movement.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com

This week the GymWits chat about a variety of topics and news items.  Check out this episode!

This week is a fun filled episode of the GymWits. It features an interview with Ben Tzeel (@mnoftzeel). Then the GymWits talk about Ryan’s adventures in Iceland, including his trip to the

This week the GymWits talk about emotional eating. They talk about the causes, triggers and how to identify it.    Please take a minute to fill out This Survey For more information,