This week is another packed edition of the podcast. Ryan and Justin get into some political talk before a great interview with Dr. Greg Hammer. Dr. Hammer shares some
This week, the GymWits have a great chat with Lifestyle S, pecialist Chris Divecchio. They cover a variety of topics and strategies relating to incorporating fitness into your life.
This week The GymWits talk about the most recent diet craze, the Ketogenic diet. Toni answers a number of questions relating to the diet and it’s effectiveness. Discussion Points
On another Ask The episode of the podcast, Ryan and Toni answer your fitness and nutrition questions. Topics include: Best Protein Homemade pasta benefits Managing nutrition with an odd
This week, Ryan planned to run through a fitness readiness questionnaire that he uses with all of his new clients. Justin, however, didn’t think it exciting enough and decided
This week the GymWits are discussing proper nutrition for endurance training. Toni is entering the final stretch of her half-marathon training and is here to share some useful tips
This week the GymWits interview elite FitPro. David Pitts. David Pitts is a former college football player turned fitness professional and entrepreneur. He is the co-founder of Off Day
This week, the GymWits contradict last years new years episode as they attempt to dissuade people from embarking on a fitness related new years resolution. This time of year,
This week, the GymWits interview Michelle Weinstein the founder of Fitzee Foods (fitzeefoods.com) for a wide ranging discussion that covers fitness, nutrition, entrepreneurship and more. As a special deal for listeners of
