Author: portableholepub

This week, Ryan is doing his first Spartan race and that got the GymWits to thinking about the idea of fitness as a sport. With the recent trend of

This week, the GymWits answer one of the most common gym related questions. What’s better, freeweights or machines? As usual, it’s not a simple answer and Ryan and Justin

This week is all about breathing for exercise. Breathing is one of the most important but underemphasized aspects of exercise. The GymWits will talk about the research and give

This week, the GymWits talk about one of Ryan’s favorite book series. Within the books is a common theme that Ryan tries to apply to exercise. Check out this

This week on the GymWits Podcast, Justin has some questions for Ryan. It’s a wide ranging discussion that covers a variety of topics. As usual we love your feedback

  This week is the third Interesting Studies edition of the GymWits Podcast. Ryan and Justin discuss some of the interesting research to come out in the last few

This week on the podcast, The GymWits present to you a new top 5 list. This week they talk about the top 5 excuses people use to get out

After the recent Bellator MMA event, featuring some dubious talent in the co-main event, the GymWits discuss what place entertainment value has in athletic competition, especially when health and

The biggest challenge when it comes to an exercise program is not beginning one but rather being able to stick with it. Most people will get a solid 6

Justin is angry about some of the misinformation and fear mongering that goes on within the food industry and he has something to say about it. This week the