This week The GymWits talk about the most recent diet craze, the Ketogenic diet. Toni answers a number of questions relating to the diet and it’s effectiveness.
Discussion Points Include
– What is the Keto Diet?
– What is Ketosis?
– What does the Science say?
– Is it effctive for athletes?
– Is it a viable long term option?
– When to avoid?
and much more.