Overload Training, Time Restricted Eating, Eccentric vs. Concentric training and other Interesting Studies

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This week the GymWits are back with another Interesting Studies episode. They scour the internet (mostly sciencedaily.com) for some of the more interesting research in the health and fitness world. This week, topics include:

Time restricted Eating

Eccentric vs. Concentric Training

Fitness Jargon in Literature

Overload Training

Cardiovascular Training and Motor Skill Development

BMI and Telomere Length

Also, the GymWits talk about the huge LightWeight title fight (and post fight melee) between Conor McGregor Kabib Nurmagomedov

 

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