This week the GymWits are back with another Interesting Studies episode. They scour the internet (mostly sciencedaily.com) for some of the more interesting research in the health and fitness world. This week, topics include:
Time restricted Eating
Eccentric vs. Concentric Training
Fitness Jargon in Literature
Overload Training
Cardiovascular Training and Motor Skill Development
BMI and Telomere Length
Also, the GymWits talk about the huge LightWeight title fight (and post fight melee) between Conor McGregor Kabib Nurmagomedov
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