This week the GymWits discuss a number of common exercise and fitness buzzwords and how they are incorrectly used in the fitness industry.
The buzzwords discusses are:
Finctional Training
Sculpring
The Core
High Intensity Interval Training
Plyometrics
Lactic Acid
In addition, the GymWits introduce a new segment: The Gym Character of the Week.
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For more info, check out www.TheGymWits.com