To Breathe or Nose to Breathe

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This week is all about breathing for exercise. Breathing is one of the most important but underemphasized aspects of exercise. The GymWits will talk about the research and give some tips for breathing during exercise. 

Topics Discussed:

The process of breathing

Diaphragmatic Breathing

Nose of Mouth Breathing

Breathing during Exercise

Training at Altitude

 
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