This week the GymWits bring to you, the essential guide to training the Back Part 1. In part 1 of a 3 part back series, the GymWits discuss training tips specifically for the Latissimus Dorsi, otherwise known as the Lats. The GymWits discuss some important things to think about when training this large and dynamic muscle.
Topics Discussed
Location
Function
Misconceptions
Best Exercises
Common mistakes
Common injuries and how to prevent them
and much more.
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