In this week’s episode, the GymWits interview Helene Byrne. Helene is a Pre & Post Natal Fitness Expert. In the first of a 2 part series, Helene discusses pre-natal fitness. It’s a wide ranging discussion and a must listen for anyone planning on having a baby.
The discussion includes:
Nutritional information
Exercise prior to and during pregnancy
Diastists recti
Maintaining fitness throughout pregnancy
Appropriate weight gain
Positions and exercises to avoid
The best exercise modalities
And much more.
You can find out more on Helene at www.befitmom.com
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