Contextualizing Fitness: Why what you don’t want to hear, may be the best thing for you.

This week Justin gets preachy as the GymWits discuss the importance of context when deciding fitness objectives and goals. They share some stories from their respective fields (Fitness and
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The Fitness Revival

Michelle Richards Summary In this weeks episode of The GymWits Podcast, Ryan chats with Michelle Richards, fitness expert and co author of The Fitness Revival. They discuss her highly
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GymWits Top 5: Working out on Vacation

GymWits Top 5: Tips for Working out on Vacation SummaryThis week, the GymWits have another top 5 list for you as they discuss some great tips for maintaining your
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Overtraining, Rest and Overestimating Yourself

This week, The GymWits discuss Overtraining. A common occurence and something that almost every fitness enthusiast has experienced at some point.  Topics Discussed – Causes or overtraining -Symptoms of
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GymWits Top 5: Self Defense Concepts that People don’t Consider

On this week’s episode of the podcast, the GymWits talk Self Defense. It’s a top 5 (or so) list of Self Defense concepts that aren’t discussed enough. When we
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Ask the Trainer Edition #2

This week is another Ask the Trainer edition of the GymWits Podcast in which Ryan and Justin answer your fitness questions. This week the GymWits answer questions about building
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Demystifying the Core: The Lower Ab Myth

 Want to build beautiful lower abs? This week The GymWits discuss the myths and realities of the core and more specifically the lower abs (if they exist). The lower
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Fitness Funcast

  This week’s podcast discussion began as a conversation that Ryan and Justin were having while driving. They decided that it made for a good podcast chat and this
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Pre-Natal Attraction: How to be a fit & healthy expecting mom, with Helene Byrne 

In this week’s episode, the GymWits interview Helene Byrne. Helene is a Pre & Post Natal Fitness Expert. In the first of a 2 part series, Helene discusses pre-natal
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Nike Fuel Band: Trick or Track. Interesting Studies 2

In the 2nd Interesting Studies Edition, The GymWits discuss some recent studies to come out in the world of health and fitness.        Studies Discussed 1. Are
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