Month: September 2024

This week, the GymWits talk about one of Ryan’s favorite book series. Within the books is a common theme that Ryan tries to apply to exercise. Check out this

This week on the GymWits Podcast, Justin has some questions for Ryan. It’s a wide ranging discussion that covers a variety of topics. As usual we love your feedback

  This week is the third Interesting Studies edition of the GymWits Podcast. Ryan and Justin discuss some of the interesting research to come out in the last few

This week on the podcast, The GymWits present to you a new top 5 list. This week they talk about the top 5 excuses people use to get out

After the recent Bellator MMA event, featuring some dubious talent in the co-main event, the GymWits discuss what place entertainment value has in athletic competition, especially when health and

The biggest challenge when it comes to an exercise program is not beginning one but rather being able to stick with it. Most people will get a solid 6

Justin is angry about some of the misinformation and fear mongering that goes on within the food industry and he has something to say about it. This week the

This week is a new GymWits top 5. The GymWits discuss aspects of fitness that everyone should be focused on but that are too commonly neglected.       

Working in an office can involve countless hours of inactivity which can be detrimental to ones health. This week on The GymWits Podcast, Ryan and Justin discuss some creative

Bonus post, your Everyday Gym Character.  Check out this episode!