This week the GymWits discuss pain as it related to exercise including the old adage “No pain, no gain.” The GymWits also talk about the difference between pain and
The fitness world was abuzz a couple of weeks ago after news broke of a potentially groundbreaking new study. The GymWits analyze and discuss the study and it’s implications for
This week Ryan had to vent about a recent experience with a client. It gives some interesting insight into the client- trainer relationship and the process that fitness professionals
In this weeks episode of the podcast, Justin has a challenge for Ryan. The challenge is to develop a workout consisting of the 6 best exercises. As usual, what
This week on the podcast, the GymWits discuss the how’s, what’s and why’s of fitness. When should you focus on the journey vs. the destination? If you like
This week, the GymWits discuss tips for training the biceps. In this episode they talk about the various muscles involved and how to position the arm to get the
This week on the podcast, Ryan and Justing argue about the importance of listening to music in the gym. If you like what you hear, please subscribe and
This week, the GymWits answer one of the most common gym related questions. What’s better, freeweights or machines? As usual, it’s not a simple answer and Ryan and Justin
This week is all about breathing for exercise. Breathing is one of the most important but underemphasized aspects of exercise. The GymWits will talk about the research and give
